Best Chocolate and Vanilla Protein Powders and Shakes, Based on CR’s Lead Testing
These 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead
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Since 2010, Consumer Reports has conducted independent, unbiased tests of protein powders and shakes to identify products contaminated with troubling levels of toxic heavy metals. Our fall 2025 tests found that for more than two-thirds of the 23 products we analyzed, a single serving contained more lead than CR’s food safety experts say is safe to consume daily. Some products also contained worrisome levels of cadmium or inorganic arsenic. But others—including the protein powders CR analyzed in a subsequent round of testing published in January—contained much less concerning levels of lead.
Below you’ll find all of the protein powders and shakes that our lab tests found were better choices for daily protein powder users. (That said, most people don’t need to take supplements to hit their protein goals, as CR has previously reported.) For more information on how CR’s level of concern for lead was selected and how we determine the daily limits, see our protein powder testing FAQ.
- Clean Simple Eats Protein Powder, Chocolate Brownie Batter
- Equate Whey Protein, Rich Chocolate
- Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate
- Owyn Pro Elite High Protein Shake, Chocolate
- Premier Protein 100% Whey Protein Powder, Chocolate Milkshake
- Truvani Plant-Based Protein, Chocolate
- Dymatize Super Mass Gainer, Gourmet Vanilla
- Muscle Tech 100% Mass Gainer, Vanilla Milkshake
- BSN Syntha-6 Protein Powder, Vanilla Ice Cream
- Transparent Labs Mass Gainer, Sweet Vanilla
Chocolate Products
Clean Simple Eats Protein Powder, Chocolate Brownie Batter
CR recommended servings limit per day: 2⅓
Equate Whey Protein, Rich Chocolate
CR recommended servings limit per day: 1¾
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate
CR recommended servings limit per day: 1¾
Owyn Pro Elite High Protein Shake, Chocolate
CR recommended servings limit per day: 1
Premier Protein 100% Whey Protein Powder, Chocolate Milkshake
CR recommended servings limit per day: 1⅓
Truvani Plant-Based Protein, Chocolate
CR recommended servings limit per day: 1
Vanilla Products
Dymatize Super Mass Gainer, Gourmet Vanilla
CR recommended servings limit per day: 4
Muscle Tech 100% Mass Gainer, Vanilla Milkshake
CR recommended servings limit per day: No limit
BSN Syntha-6 Protein Powder, Vanilla Ice Cream
CR recommended servings limit per day: 2
Transparent Labs Mass Gainer, Sweet Vanilla
CR recommended servings limit per day: 1